Training Log Archive: HWWIn the 1 days ending Dec 12, 2012:
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Wednesday Dec 12, 2012 #
7 AM
Road running (Commute) 51:16 [3] 7.48 mi (6:51 / mi)
shoes: Asics Gel DS Racers
The usual. Now I know why they call it freezing fog. Seemed to get thicker as I got closer to work (probably not a great surprise as my offices are by the Thames) - running over Tower Bridge I could barely see the south bank and the Shard had vanished.
1 PM
Strength/conditioning 35:00 [3]
1 x warm-up squats (10 reps)
1 x forward lunges (10 reps each leg)
1 x Bosu 1 leg balance (1 min per leg)
1 x swing throughs (15 reps)
1 x reverse lunges (30 reps)
4 x 16.25kg woodchop (10 reps)
3 x 16kg forward lunges (10 reps)
3 x Bosu squats (25 reps)
1 x 2 leg swiss ball jack-knife (10 reps)
3 x 1 leg alternating swiss ball jack-knife (7 reps)
1 x forward lunges (10 reps each leg)
1 x Bosu 1 leg balance (1 min per leg)
1 x swing throughs (15 reps)
1 x reverse lunges (30 reps)
4 x 16.25kg woodchop (10 reps)
3 x 16kg forward lunges (10 reps)
3 x Bosu squats (25 reps)
1 x 2 leg swiss ball jack-knife (10 reps)
3 x 1 leg alternating swiss ball jack-knife (7 reps)