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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FunRun

In the 7 days ending Jul 14, 2014:

activity # timemileskm+m
  Hiking1 6:00:00 7.46(1.2/h) 12.0(2.0/h)
  Trail/Off-road Running6 5:23:18 34.65(9:20) 55.76(5:48) 1091
  Total7 11:23:18 42.11(16:14) 67.76(10:05) 1091

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Sunday Jul 13, 2014 #

7 AM

Trail/Off-road Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Salomon SpeedCross 3 (black/gr

Short run and dynamic warmup before race. A little longer, a bit more before the race would have been preferred, but it was fine.
8 AM

Trail/Off-road Running race 2:23:22 [4] 21.15 km (6:47 / km) +742m 5:46 / km
shoes: Salomon SpeedCross 3 (black/gr

The North Face Endurance Challenge, Ontario. Half Marathon.
Overall 21st/221 in 2:23:22.3
[~5 mins back from top 10. ~10 mins off podium. Winning time 2:06.]

M40-44 4/19, Men 19/121 [Splits 01:18:39 @ 11.6 kms, 02:11:50 @ 19.0 kms] (not my GPS track / there for course info)



Saturday Jul 12, 2014 #

Event: Wilderness Traverse
 
Event: TNF Ontario
 
Event: 5Peaks Rattlesnake Point
 
9 AM

Trail/Off-road Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Saucony Peregrine (Bu/Or) 2nd

Warm-up before 5 peaks, run and dynamic.
10 AM

Trail/Off-road Running race 1:06:41 [4] 12.62 km (5:17 / km) +248m 4:49 / km
shoes: Salomon SpeedCross 3 (black/gr

5Peaks Rattlesnake Point, Enduro.
28th/205 in 1:06:41, 24th male, 7th/44 in M40-49.

Love the 5Peaks Rattlesnake course, in all its' rocky glory. Went out a bit hard, 12 mins through the first 3kms. It felt good, but if I had paced smarter, say 4:30-5 min/km to start, I might have had more to attack the hills with and still finished in the same time, if not been more consistent/stronger throughout the race. Maybe finish faster, lol.

I also thought later that perhaps I should have paced myself based on the pace for Sunday's race, to have a more consistent pace overall for the weekend. Mostly just thoughts for the future.

Still a beautiful day to be out, and hang-out post race before heading to Collingwood.

Photo Credit:
12 PM

Trail/Off-road Running warm up/down 15 [3] 2.5 km (6 / km)
shoes: Salomon SpeedCross 3 (black/gr

Friday Jul 11, 2014 #

Hiking 6:00:00 [2] 12.0 km (2.0 kph)
shoes: Saucony Peregrine (Bu/Or) 2nd

Trail marking

Wednesday Jul 9, 2014 #

Note
(rest day)

Whoops, un-intentional rest day... guess that is part of the taper, right!? :-D

Tuesday Jul 8, 2014 #

7 AM

Trail/Off-road Running 1:18:00 [3] 15.0 km (5:12 / km) +101m 5:02 / km
shoes: Saucony Peregrine (Bu/Or) 2nd

Great shakeout run at Hilton Falls with DD11, I wasn't sure if it was the humidity or lack of sleep but it was pretty easy to work up a sweat. Still great to catch-up with all the big races that have happened and are coming up [some races bigger than expected, lol]

I'm amused that despite racing two different races this weekend, we will both have getawaystix to thank for the beauty and the suffering :-D

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