Training Log Archive: FunRunIn the 7 days ending May 22, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
MTB Urban (Commute) 21:00 [3] 8.85 km (25.3 kph) +90m
shoes: Diadora XTrail 2 C
Trail/Off-road Running race (Orienteering) 25:07 [4] 3.0 km (8:22 / km)
shoes: New Balance 1062 (light blue)
Trail/Off-road Running race (Orienteering) 19:34 [4] 3.0 km (6:31 / km)
shoes: New Balance 1062 (light blue)
Note
Trail/Off-road Running race (orienteering) 57:42 [3]
shoes: Asics Gel Cumulus 12 (White/Bl
Trail/Off-road Running race (orienteering) 1:00:00 [3] 1.0 km (1:00:00 / km)
shoes: Asics Gel Cumulus 12 (White/Bl
Trail/Off-road Running race (orienteering) 1:04:10 [3] 4.7 km (13:39 / km) +70m 12:42 / km
shoes: Asics Gel Cumulus 12 (White/Bl
Road/City Trail Running race (Orienteering) 19:57 [3] 2.5 km (7:59 / km)
shoes: New Balance 1062 (light blue)
Note
Road/City Trail Running warm up/down 15:57 [3] 3.4 km (4:41 / km) +43m 4:25 / km
shoes: Asics Gel Cumulus 12 (White/Bl
Track Running intervals 45:09 9.0 km (5:01 / km)
shoes: Asics Gel Cumulus 12 (White/Bl