Training Log Archive: FunRunIn the 7 days ending May 19, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail/Off-road Running race (orienteering) 1:04:10 [3] 4.7 km (13:39 / km) +70m 12:42 / km
shoes: Asics Gel Cumulus 12 (White/Bl
Road/City Trail Running race (Orienteering) 19:57 [3] 2.5 km (7:59 / km)
shoes: New Balance 1062 (light blue)
Note
Road/City Trail Running warm up/down 15:57 [3] 3.4 km (4:41 / km) +43m 4:25 / km
shoes: Asics Gel Cumulus 12 (White/Bl
Track Running intervals 45:09 9.0 km (5:01 / km)
shoes: Asics Gel Cumulus 12 (White/Bl
Note
Trail/Off-road Running intervals 40:23 7.5 km (5:23 / km) +116m 5:00 / km
shoes: Asics Gel Cumulus 12 (White/Bl
Trail/Off-road Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Gel Cumulus 12 (White/Bl