Training Log Archive: SwisstophIn the 9 days ending Sep 4, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Sep 4, 2012 #
Strength and Stretching (Stretching!) 20 [1]
Monday Sep 3, 2012 #
Trail Run 3:58:56 [3] 26.2 mi (9:07 / mi)
The American Discovery Trail Marathon - My first flat marathon! I did fairly well. I was feeling great for the majority of the run, until we hit the pavement section between Woodmen Road and Monument Valley Park. Running on soft surface for the first part of it, then hitting the hard pavement was too much for me and I slowed way down. I still finished under my goal of 4 hours!
Friday Aug 31, 2012 #
Strength and Stretching 20 [1]
Thursday Aug 30, 2012 #
Trail Run 1:00:45 [3] 6.32 mi (9:37 / mi)
ahr:142 max:161
Road run in the Garden.
Wednesday Aug 29, 2012 #
CrossFit 1:00:19 [4] 2.82 mi (21:23 / mi)
ahr:152 max:173
Ouch!! This one kicked my butt! I'm still shaky...
Monday Aug 27, 2012 #
Ultimate Frisbee 1:20:00 [4] 3.5 mi (22:51 / mi)