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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Swisstoph

In the 7 days ending Apr 29, 2013:

activity # timemileskm+ft
  Miscellaneous Orienteering1 1:45:00
  Trail Run2 1:15:20 6.97(10:49) 11.22(6:43)
  CrossFit1 35:47
  Total4 3:36:07 6.97 11.22

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TuWeThFrSaSuMo

Monday Apr 29, 2013 #

Trail Run 41:08 [3] 3.12 mi (13:11 / mi)

Red Mountain with the wankers.

Saturday Apr 27, 2013 #

Miscellaneous Orienteering 1:45:00 [2]

Setting Controls for the Fox Run Orienteering race.

Thursday Apr 25, 2013 #

CrossFit 35:47 intensity: (30:00 @3) + (5:47 @5)

WOD: Sled push, tire flip, farmers carry, tire flip, sled push. Short but intense!

Wednesday Apr 24, 2013 #

Trail Run 34:12 [3] 3.85 mi (8:53 / mi)

CRC

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