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Training Log Archive: Swisstoph

In the 7 days ending Mar 11, 2013:

activity # timemileskm+ft
  Snowboarding1 5:00:00
  Trail Run3 3:44:55 22.19(10:08) 35.71(6:18)
  CrossFit1 47:00
  Total5 9:31:55 22.19 35.71

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Monday Mar 11, 2013 #

Note
(sick)

...aaaaand promptly got a cold after that intense weekend!

Sunday Mar 10, 2013 #

Snowboarding 5:00:00 [2]

Monarch with 9" fresh! It was good...! :-D

Saturday Mar 9, 2013 #

Trail Run 2:24:06 [3] 13.23 mi (10:54 / mi)

Ran the Salida Trail Half Marathon. My ankle held up just fine with a brace. It was cloudy, cold and snowy, but no more than light snow.

Thursday Mar 7, 2013 #

CrossFit 47:00 intensity: (30:00 @2) + (17:00 @4)

I signed up for the CrossFit Games Open. This week is the first of five workouts. It was 17 minutes as many reps as possible of:
40 Burpees, 30 Snatches at 75 lbs. Then lots more...
I'd never done a snatch before so after a bit of practice and coaching I was able to complete 14 at the prescribed 75 pounds. Not bad for me!

Wednesday Mar 6, 2013 #

Trail Run 31:30 [3] 3.86 mi (8:10 / mi)

CRC - Tempo Tuesda- I mean Wednesday...!

Tuesday Mar 5, 2013 #

Trail Run 49:19 [2] 5.1 mi (9:40 / mi)

Really a road run, did a modified Trading Post loop in the Garden.

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