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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Swisstoph

In the 7 days ending Sep 16, 2012:

activity # timemileskm+ft
  Mountain Climbing1 6:00:00 6.75(53:20) 10.86(33:08)
  CrossFit1 1:00:02 3.1(19:22) 4.99(12:02)
  Total2 7:00:02 9.85(42:39) 15.85(26:30)

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Sunday Sep 16, 2012 #

Event: Lead King Basin Loop
 
Event: Pony Express Trail Run
 

Saturday Sep 15, 2012 #

Event: RMOC Orienteering Meet - Cherry Creek State Park
 

Mountain Climbing 6:00:00 [2] 6.75 mi (53:20 / mi)

Climbed Quandary with my mom and Urs!

Wednesday Sep 12, 2012 #

CrossFit 1:00:02 [3] 3.1 mi (19:22 / mi)

Took it easy again because my quads are still hurting from Immogene...

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