Training Log Archive: SwisstophIn the 7 days ending Jul 16, 2012:
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Monday Jul 16, 2012 #
Strength and Stretching (Morning Strength/Yoga) 20 [1]
Sunday Jul 15, 2012 #
Event: Barr Trail Mountain Race
10 AM
Orienteering 54:08 7.0 km (7:44 / km) +884ft 6:29 / km
ahr:168 max:182
Frisco Oreinteering Race - Ran well enough but given my lungs the past few weeks I had no speed...
C • But 2
Friday Jul 13, 2012 #
Strength and Stretching (Morning Strength/Yoga) 20 [1]
Trail Run 43:50 3.71 mi (11:49 / mi)
ahr:151 max:183
Red Mountain - yep, definitely short of breath still. Urgh!
Wednesday Jul 11, 2012 #
Trail Run 32:17 [2] 3.8 mi (8:30 / mi)
ahr:154 max:172
CRC - Wheezing and feeling asthmatic. Definitely as a result of the wildfire a couple weeks ago...