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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Swisstoph

In the 7 days ending Mar 26, 2012:

activity # timemileskm+ft
  Trail Run2 2:33:07 13.78(11:07) 22.18(6:54) 2551
  Rock Climbing1 1:30:00
  Bike Commute1 45:00
  Strength and Stretching5 1:40
  Total8 4:49:47 13.78 22.18 2551

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Monday Mar 26, 2012 #

Strength and Stretching (Pushups) 18 [1]

Sunday Mar 25, 2012 #

Event: RMOC Orienteering Meet - Bear Creek Lake Park
 
3 PM

Trail Run 1:05:55 intensity: (13 @1) + (5:38 @2) + (30:11 @3) + (23:41 @4) + (6:12 @5) 5.19 mi (12:43 / mi) +1547ft 9:55 / mi
ahr:152 max:177

Ran up Red Mountain then went exploring a bit...
C • O-meet 2

Saturday Mar 24, 2012 #

9 AM

Trail Run 1:27:12 intensity: (17 @1) + (41 @2) + (11:09 @3) + (1:15:05 @4) 8.6 mi (10:09 / mi) +1004ft 9:08 / mi
ahr:160 max:174

Run in Ute Valley before working REI. It was warmer than it's been in a while and I was definitely not used to it. I got really dehydrated.
C • Looks like a nice loop! 2

Friday Mar 23, 2012 #

Strength and Stretching (Pushups) 20 [1]

Strength and Stretching (DD press) 5 [1]

Rock Climbing (Gym) 1:30:00 [2]

Went and explored CityRock for the first time with Carrie. Good fun!
C • Where's City Rock? 2

Thursday Mar 22, 2012 #

Strength and Stretching (Pushups) 19 [1]

Wednesday Mar 21, 2012 #

Strength and Stretching (Pushups) 20 [1]

6 PM

Bike Commute 45:00 [1]

Went on the Wednesday evening cruiser ride with Carrie who is visiting from Seattle this week.

Tuesday Mar 20, 2012 #

Strength and Stretching (Pushups) 18 [1]

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