Training Log Archive: SwisstophIn the 7 days ending Mar 11, 2012:
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Saturday Mar 10, 2012 #
Event: Salida Marathon
9 AM
Trail Run 4:55:12 26.29 mi (11:14 / mi) +3533ft 9:58 / mi
ahr:154 max:170
Salida Marathon!!
Ok, so this was definitely THE BEST effort I've ever had while doing a marathon. It felt amazing!! I wasn't super fast, but I was able to run all the shallow uphills, all the flats, and all the downhills. Plus I was able to maintain good running form the whole way without getting exhausted AND I was able to push the pace enough to pass everyone I caught up with and keep them from passing me again! Not even in my first marathon did I feel this good! WOW!!!
Now to repeat this over and over and get faster...!
Ok, so this was definitely THE BEST effort I've ever had while doing a marathon. It felt amazing!! I wasn't super fast, but I was able to run all the shallow uphills, all the flats, and all the downhills. Plus I was able to maintain good running form the whole way without getting exhausted AND I was able to push the pace enough to pass everyone I caught up with and keep them from passing me again! Not even in my first marathon did I feel this good! WOW!!!
Now to repeat this over and over and get faster...!
Friday Mar 9, 2012 #
Strength and Stretching (Push ups) 18 [1]
Thursday Mar 8, 2012 #
Strength and Stretching (Push ups) 18 [1]
Wednesday Mar 7, 2012 #
Strength and Stretching (Push ups) 16 [1]
C • 16? 2
Trail Run 32:08 [2] 3.85 mi (8:21 / mi)
Again, no GPS.
Tuesday Mar 6, 2012 #
Strength and Stretching (Push ups) 15 [1]
4 PM
Trail Run 1:05:25 5.98 mi (10:57 / mi) +840ft 9:40 / mi
ahr:141 max:167
Exploring in the Garden.