In the 7 days ending Feb 12, 2012:
Trail Run 48:12 intensity: (39 @1) + (37 @2) + (14:56 @3) + (32:00 @4) 5.33 mi (9:03 / mi) +141ft 8:49 / mi ahr:155 max:171
Trail Run 53:59 intensity: (15 @1) + (29 @2) + (13:05 @3) + (39:05 @4) + (1:05 @5) 5.65 mi (9:34 / mi) +682ft 8:35 / mi ahr:159 max:178
Strength and Stretching (Plank) 1:45 [1]
Strength and Stretching (Plank) 1:30 [1]
Trail Run 36:21 intensity: (39 @0) + (42 @1) + (3:39 @2) + (30:19 @3) + (1:02 @4) 3.87 mi (9:24 / mi) +137ft 9:06 / mi ahr:143 max:160
Trail Run 45:32 intensity: (2 @1) + (9:02 @2) + (25:20 @3) + (10:46 @4) + (22 @5) 4.8 mi (9:29 / mi) +556ft 8:33 / mi ahr:148 max:179
Strength and Stretching 1:30 [1]
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