Training Log Archive: SwisstophIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Bike Commute 25:00 [1] 6.25 km (4:00 / km)
Trail Run warm up/down 10:00 [2] 2.0 km (5:00 / km)
Orienteering race 23:34 [5] *** 4.3 km (5:29 / km) +295ft 4:58 / km
spiked:23/24c shoes: Asics Landreth (Black & White)
Sprint in the old part of Zürich!!! This was awesome! I had to run an Open category course, which wasn't too difficult, but it was still a lot of fun!
Saturday Sep 26, 2009 #
Event: 6. Nationaler OL (ZH)
Orienteering race 48:07 [5] *** 5.3 km (9:05 / km) +755ft 7:28 / km
spiked:14/18c shoes: Inov-8 Mudclaw Red
6th National O race.
I had a good race technically and it felt physically too. I only made four small errors, two of which were within the control circle, one was a poor route choice through a steep hillside with logging underfoot, and the fourth was a hesitation from 10 to 11 for a short time while I didn't know exactly where I was or where I was going to end up on the road I was aiming for. I more or less popped out where I wanted to.
I was able to maintain a good hard running pace throughout the race but my lack of training these past weeks resulted in a slow running time... :-( Where can I find motivation to train???!!
I had a good race technically and it felt physically too. I only made four small errors, two of which were within the control circle, one was a poor route choice through a steep hillside with logging underfoot, and the fourth was a hesitation from 10 to 11 for a short time while I didn't know exactly where I was or where I was going to end up on the road I was aiming for. I more or less popped out where I wanted to.
I was able to maintain a good hard running pace throughout the race but my lack of training these past weeks resulted in a slow running time... :-( Where can I find motivation to train???!!
Trail Run warm up/down 20:00 [2] 3.64 km (5:30 / km)
shoes: Inov-8 Mudclaw Red
Warm up to the start...
Bike Commute 25:00 [1] 6.25 km (4:00 / km)
Thursday Sep 24, 2009 #
Trail Run hills 49:30 8.85 km (5:36 / km) +1591ft 4:23 / km
shoes: Saucony Xodus (Pumpkin)
STB Gurten training run.
Tuesday Sep 22, 2009 #
Bike Commute 30:00 [1] 6.0 km (5:00 / km)
Around town again...
Monday Sep 21, 2009 #
Bike Commute 45:00 [1] 11.25 km (4:00 / km)
Wandered around on my fixie...