Training Log Archive: SwisstophIn the 7 days ending May 24, 2008:
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Saturday May 24, 2008 #
Event: US Team Trials
Orienteering race (Sprint) 26:04 [5] **** 3.49 km (7:28 / km) +272ft 6:41 / km
spiked:19/22c (injured) shoes: Asics Trabuco (Rusty Coffee)
The Sprint. This hurt my right hip, during and especially after. I was limping pretty severely. Lots of stretching and rest and somehow the next day, on Sunday, I felt great compared to Saturday.
The race went well, I was slow as expected and made a few route choice errors and a few non-spiked controls but otherwise a good run.
Here's my map:
The race went well, I was slow as expected and made a few route choice errors and a few non-spiked controls but otherwise a good run.
Here's my map:
Strength and Stretching 10:00 [0]
Thursday May 22, 2008 #
Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)
Strength and Stretching 5:00 [0]
For all the good it's done me...
Wednesday May 21, 2008 #
Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)
Bike Commute 55:00 [2] 13.25 mi (4:09 / mi)
Well, since I can't run I figure I might as well bike everywhere. This was riding to and from Manitou Springs for our usual Wednesday evening.
Tuesday May 20, 2008 #
Mtn. Bike Ride 55:00 7.5 mi (8.2 mph)
Up and Down the Palmer trail from the Section 16 trailhead.
Sunday May 18, 2008 #
Event: RMOC White Ranch
Orienteering 55:46 [3] 3.12 mi (17:52 / mi)
(injured)
Not my Day!!
This injury has officially taken ALL of my training and O skills away...!
This injury has officially taken ALL of my training and O skills away...!