Training Log Archive: SwisstophIn the 7 days ending Feb 25, 2008:
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Note
(rest day)
Trail Run warm up/down 15:00 [2] 1.88 mi (7:59 / mi)
shoes: VJ Inegrators
Orienteering race 1:34:46 [5] *** 9.5 km (9:59 / km) +1247ft 8:19 / km
ahr:167 max:181 spiked:18/20c shoes: VJ Inegrators
Orienteering race 1:22:18 [5] *** 10.4 km (7:55 / km) +1148ft 6:46 / km
ahr:178 max:190 spiked:14/18c shoes: VJ Inegrators
Trail Run warm up/down 10:00 [2] 1.25 mi (8:00 / mi)
shoes: VJ Inegrators
Orienteering race (Sprint) 18:28 [5] *** 2.9 km (6:22 / km) +295ft 5:31 / km
ahr:183 max:191 spiked:13/14c shoes: VJ Inegrators
Miscellaneous Orienteering 28:49 [2] *** 4.4 km (6:33 / km) +115ft 6:18 / km
spiked:12/14c shoes: Asics Trabuco (Rusty Coffee)
Bike, Trail Run, Bike tempo 39:25 5.42 mi (7:16 / mi)
ahr:165 max:179 shoes: Asics Trabuco (Rusty Coffee)