Training Log Archive: SwisstophIn the 7 days ending Apr 22, 2007:
|
« | » |
| » now | ||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
Orienteering race 1:56:23 [5] ***** 8.1 km (14:22 / km) +951ft 12:11 / km
spiked:17/18c shoes: VJ Inegrators
Orienteering race 2:27:56 [5] ***** 8.5 km (17:24 / km) +984ft 14:48 / km
spiked:15/17c shoes: VJ Inegrators
Trail Run warm up/down 21:08 [2] 2.68 mi (7:53 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Trail Run intervals 26:30 [5] 3.71 mi (7:09 / mi)
shoes: Brooks Cascadia-Lighting Blue!