Training Log Archive: SwisstophIn the 7 days ending Sep 18, 2006:
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Monday Sep 18, 2006 #
Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)
Trail Run long 1:34:09 [3]
Yup, 90 minutes or about 10-12 miles is still my training max for a long sustained run. After that my knees risk serious injury. I've been trying to work up to this time/distance slowly enough to work through it without trouble, but it seems, for now anyway, to still be my limit.
Sunday Sep 17, 2006 #
Event: 2006 Sprint Series Finals
Trail Run 54:36 [3]
In Mt. Herman...
Saturday Sep 16, 2006 #
Orienteering 28:59 [5] ***
spiked:11/13c
Sprint course at Fox Run. Ran at O race pace but I didn't get the distance so I don't know my per K time. Made two mistakes that I shouldn't've, one I knew I was in the right place but kept running anyway three minutes!!, the other I turned right when I should've turned left, 30 seconds max. Oh well...
Orienteering 50:42 [4] ***
spiked:34/34c
Score O at Fox Run. Ran at a steady jog after the race pace of the sprint. Cleared all 34 controls but I'd forgotten one and had to run past the finish to get it. Added about 3 mintues overall.
A good day of Orienteering.
A good day of Orienteering.
Note
Aww yeah, I have more Orienteering in the past seven days than any other activity!!!
Friday Sep 15, 2006 #
Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)
Thursday Sep 14, 2006 #
Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)
Orienteering 27:05 [2]
Picking up Controls
Orienteering 26:59 [5] ****
spiked:10/10c
I hosted another informal training at Palmer Park and had 12!!! people show up. 12!!!
Wednesday Sep 13, 2006 #
Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)
Tuesday Sep 12, 2006 #
Bike Commute 30:00 [2] 6.0 mi (5:00 / mi)
Trail Run hills 55:06 [5]
Did the Incline in 29:38!!! I broke 30 minutes!!! which was a goal I'd set at the begining of the summer...
Don't know about the other two goals...Maiya you know what I mean.
Don't know about the other two goals...Maiya you know what I mean.