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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Swisstoph

In the 1 days ending Mar 25, 2012:

activity # timemileskm+ft
  Trail Run1 1:05:55 5.19(12:43) 8.35(7:54) 1547
  Total1 1:05:55 5.19(12:43) 8.35(7:54) 1547

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Su

Sunday Mar 25, 2012 #

3 PM

Trail Run 1:05:55 intensity: (13 @1) + (5:38 @2) + (30:11 @3) + (23:41 @4) + (6:12 @5) 5.19 mi (12:43 / mi) +1547ft 9:55 / mi
ahr:152 max:177

Ran up Red Mountain then went exploring a bit...

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