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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Swisstoph

In the 1 days ending Mar 24, 2012:

activity # timemileskm+ft
  Trail Run1 1:27:12 8.6(10:09) 13.84(6:18) 1004
  Total1 1:27:12 8.6(10:09) 13.84(6:18) 1004

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Sa

Saturday Mar 24, 2012 #

9 AM

Trail Run 1:27:12 intensity: (17 @1) + (41 @2) + (11:09 @3) + (1:15:05 @4) 8.6 mi (10:09 / mi) +1004ft 9:08 / mi
ahr:160 max:174

Run in Ute Valley before working REI. It was warmer than it's been in a while and I was definitely not used to it. I got really dehydrated.
C • Looks like a nice loop! 2

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