Training Log Archive: SwisstophIn the 1 days ending Mar 2, 2007:
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Friday Mar 2, 2007 #
Event: BOK/US Team Umstead 007
Trail Run warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Inegrators
Warm up and cool down fro the Sprint.
Orienteering race (Sprint) 18:43 [5] **** 2.59 km (7:14 / km) +246ft 6:19 / km
spiked:11/12c shoes: VJ Inegrators
A good start to the weekend's events. I made it to the start less than an hour after stepping off the airplane and still made my start time.
The race went well, my navigation was solid and I felt like I was moving well through woods that I was definitely not used to running through. I was a little high on one control and after realizing it ran straight to it. The Good of the weekends' events.
The race went well, my navigation was solid and I felt like I was moving well through woods that I was definitely not used to running through. I was a little high on one control and after realizing it ran straight to it. The Good of the weekends' events.
Strength and Stretching 10:00 [1]