Training Log Archive: SwisstophIn the 1 days ending Feb 28, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 28, 2007 #
Bike Commute 30:00 [2] 4.88 mi (6:09 / mi)
Our office had a B&E!!!
Trail Run warm up/down 27:11 [2] 3.33 mi (8:10 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Warm up and Cool Down for Intervals.
Trail Run intervals 14:15 [4] 2.05 mi (6:57 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Ran three sets of : 10 times 15 seconds on, and 15 seconds off, with 3 minutes of rest between each set. So each set had 10x15secs. on and 9x15 secs. off. Time and distance above are for total time and distance.
Also, I ran these in a raging blizzard through inches of snow. Good thing I have a pair of clear glasses.
Also, I ran these in a raging blizzard through inches of snow. Good thing I have a pair of clear glasses.
Trail Run intervals 6:00 [1] 0.0 mi
shoes: Brooks Cascadia-Lighting Blue!
Rest between sets of intervals.