Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Nov 11, 2017:

activity

time

miles

Orienteering

1:08:34

4.72

(14:32)

7.59

(9:02)

Swimming

42:00

1.0

(42:01)

1.61

(26:06)

Total

1:50:34

5.72

(19:21)

9.2

(12:01)

1:08

0:00

» now

Friday Nov 10, 2017 #

7 AM

Swimming 42:00 [3] 1.0 mi (42:01 / mi)
shoes: Purple 34

Sunday Nov 5, 2017 #

Event: DVOA Mount Penn - Antietam

9 AM

Orienteering 1:08:34 [3] 7.59 km (9:02 / km)
shoes: VJ Integrator

I dont know how I ran right past #1. Judging from my route, I should have tripped over it.
I was not effective on the long legs. I need to think them through better and keep the pace up.

Mount Penn - Long GreenX - Splits

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