Training Log Archive: LenIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
Event: DVOA Quail Hill Scout Camp
12 PM
Orienteering 46:38 [3] 5.8 km (8:02 / km)
ahr:154 max:174 shoes: inov8 Bare-Grip 200
5.2km Green course
still feeling strain in the left knee. Tried to keep the pace down and focus on good navigation. Messed up #9 the most by leaving 8 in the wrong direction. (I blame it on a new compass that chose not to work at that moment ) :)
Hoping that no orienteering next weekend will help heal the knee.
still feeling strain in the left knee. Tried to keep the pace down and focus on good navigation. Messed up #9 the most by leaving 8 in the wrong direction. (I blame it on a new compass that chose not to work at that moment ) :)
Hoping that no orienteering next weekend will help heal the knee.
Friday Apr 15, 2016 #
Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34
6 PM
Cycling 1:00:00 [3] 10.8 mi (10.8 mph)
plainfield trail w/ Patty.
May have overdone this with my left knee
May have overdone this with my left knee
Thursday Apr 14, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
6 PM
Cycling 40:00 [3] 6.75 mi (10.1 mph)
easy ride on plainfield trail - left knee just a little sore after ending climb
Wednesday Apr 13, 2016 #
6 AM
Body Workouts 36:00 [3]
n
modified for low impact
modified for low impact
Monday Apr 11, 2016 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)