Orienteering 1:15:09 [3] 8.04 km (9:21 / km) +270m 8:00 / km
ahr:160 max:171 shoes: inov8 Bare-Grip 200
Red 8.04 on 7.0km course = 115%
Stayed focused on map and position. Just one error going to 13, passed rock cliff and thought that was cue to head up to control but I was not nearly far enough down trail.
Felt much better coming back from last week. now maybe I can look at that run more analytically.
NOTE: I have not really kept tract of Ave/Max heart rate in relation to each other but this ave seems a lot closer to the Max than most of my efforts. Which, to me would seem good.