Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Nov 22, 2015:

activity

time

miles

Wood splitting

3:00:00

Wood cutting

1:30:00

Orienteering

52:44

3.64

(14:30)

5.85

(9:01)

Walking

48:00

3.1

(15:29)

4.99

(9:37)

Swimming

40:00

1.1

(36:22)

1.77

(22:36)

Total

6:50:44

7.83

12.61

3:40

0:00

» now

Sunday Nov 22, 2015 #

Event: DVOA French Creek State Park North

Orienteering 52:44 [3] 5.85 km (9:01 / km)
ahr:156 max:176 shoes: VJ Integrator

Green FCN
5.85 on 5.0 = 117%
Funny, my time on this was less than my time on one leg the last time I was here.
Botched #1 thinking I would save vertical and use the trail to the left. i should have gone right through the campground. Doubled my time on the leg and lost 2 places I couldn't recover.
Overall, very happy with my run. My plan was to be deliberate and cautious. I navigated well and followed features as I went. Some of these were a challenge with nothing around if you messed up.

Note

As a follow up to my Dr's suggestion, I started taking glucosamine today. said I should feel a difference in 30 days.

recommended Osteo Bi-Flex Triple Strength Glucosamine Chondroitin MSM with Vitamin D

Green - Splits