Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Mar 23, 2015:

activity

time

miles

Orienteering

2:21:22

8.71

(16:14)

14.01

(10:05)

Walking

54:00

3.6

(15:00)

5.79

(9:19)

Swimming

40:00

1.1

(36:22)

1.77

(22:36)

Total

3:55:22

13.4

(17:34)

21.57

(10:55)

1:11

0:00

» now

Sunday Mar 22, 2015 #

Orienteering 1:11:00 [3] 7.15 km (9:56 / km)
shoes: VJ Integrator

Green X
Messed up leg 6 big time and thought I recovered. Then let an o-trail loop me 180 away from my control... and I never checked the number :(
I had the fastest time to ctrl #11...38 sec. stayed low and hooked left.

Now I know running in 6" of mud is harder than running in 6" of snow, as I did them both this weekend.

NOTE: the Tyler stream crossings were brutal.

Day 2 - Green X - Splits

Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)

Orienteering 1:10:22 [3] 6.86 km (10:15 / km)
ahr:155 max:175 shoes: VJ Integrator

Green X
5 minutes to number 1.
This is a reminder of why I don't volunteer and compete at the same event.
Check out RG... I'm not the only one that went this way as per the footprints in the snow.
Somehow I managed the fastest time to 9 (2:15) and 18 (1:39)... oh wait, that's only for my age class. Robert H. beat me to 18 and he's in the next older class.

Friday Mar 20, 2015 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

7 AM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Purple 34

Training Log Archive: Len

Sunday Mar 22, 2015 #

Saturday Mar 21, 2015 #

Friday Mar 20, 2015 #

Thursday Mar 19, 2015 #

Wednesday Mar 18, 2015 #

Tuesday Mar 17, 2015 #