Training Log Archive: LenIn the 7 days ending Jun 9, 2014:
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Monday Jun 9, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)
Sunday Jun 8, 2014 #
Event: DVOA Quail Hill Scout Camp
10 AM
Orienteering 1:15:40 [3] 7.95 km (9:31 / km) +160m 8:39 / km
ahr:161 max:177 shoes: inov8 x-talon 190
7.95kn on 6km green - 132% (amazing considering I had to run back to start after ctrl 10)
Zac, I feel bad for you. I loved the Green course right up to the point where the campsite Gestapo rerouted me back to start. I feel pretty good that my time from Green 10 to start and then to 11 was just over 12 minutes. However, I learned another valuable lesson, (you need to protect your mental focus) I spent over 12 minutes getting to the next control (12) and that was purely unfocused and running through my mind what a bunch of pricks some people can be.
I felt like I had a very good run going through #10 at just over 30 minutes I was shooting for 50 minutes total. I would have definitely been under 60.
I was also under the weather and ran green to keep it shorter (ha!) I just didn't have the physical or mental power to push on the last third after all the extra expended effort. I knew it wouldn't count but I wanted to do well anyway.
I cant wait to put my route into RG :)
Zac, I feel bad for you. I loved the Green course right up to the point where the campsite Gestapo rerouted me back to start. I feel pretty good that my time from Green 10 to start and then to 11 was just over 12 minutes. However, I learned another valuable lesson, (you need to protect your mental focus) I spent over 12 minutes getting to the next control (12) and that was purely unfocused and running through my mind what a bunch of pricks some people can be.
I felt like I had a very good run going through #10 at just over 30 minutes I was shooting for 50 minutes total. I would have definitely been under 60.
I was also under the weather and ran green to keep it shorter (ha!) I just didn't have the physical or mental power to push on the last third after all the extra expended effort. I knew it wouldn't count but I wanted to do well anyway.
I cant wait to put my route into RG :)
Friday Jun 6, 2014 #
7 AM
Swimming 35:00 [3] 1.1 mi (31:49 / mi)
shoes: Black Box Cut #2
Tuesday Jun 3, 2014 #
3 PM
Walking 2:00:00 [3] 2.0 mi (1:00:00 / mi)
Inspection of Woodland Village community roads - very humid