Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Jun 1, 2014:

activity

time

miles

Hike / Trek

2:30:00

5.0

(30:00)

8.05

(18:38)

Orienteering

56:20

4.18

(13:28)

6.73

(8:22)

120

Swimming

40:00

1.1

(36:22)

1.77

(22:36)

Total

4:06:20

10.28

(23:57)

16.55

(14:53)

120

2:30

0:00

» now

Sunday Jun 1, 2014 #

Event: DVOA Springton Manor

2 AM

Orienteering 56:20 [3] 6.73 km (8:22 / km) +120m 7:41 / km
ahr:160 max:177 shoes: inov8 x-talon 190

6.73km on 4.9km Green - 137% (sloppy)

Overran the first control before realizing it was a 5000 map. This is what happens when you rush. Also got too caught up with the elephant trails instead of reading the map.

C • I made this two years ago.... 3

Green - Splits

Saturday May 31, 2014 #

Hike / Trek 2:30:00 [3] 5.0 mi (30:00 / mi)

Friday May 30, 2014 #

7 AM

Swimming 40:00 [3] 1.1 mi (36:22 / mi)
shoes: Black Box Cut #2

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