Training Log Archive: LenIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
Event: DVOA Warwick County Park
11 AM
Orienteering 42:56 [3] 4.94 km (8:41 / km) +125m 7:43 / km
ahr:163 max:177 shoes: VJ Integrator
4.94 km on a 4.5 Green course - 110% of distance.
Overall a good run. I took the right side route to control 2 but after the post run review I wondered what I was thinking. I had pleanty of time to evaluate the options. Lost a bit of time on #4 orienting off the wrong building.
Overall a good run. I took the right side route to control 2 but after the post run review I wondered what I was thinking. I had pleanty of time to evaluate the options. Lost a bit of time on #4 orienting off the wrong building.
Friday Apr 4, 2014 #
Swimming 35:00 [3] 1.0 mi (35:00 / mi)
shoes: Black Box Cut #2
Wednesday Apr 2, 2014 #
6 PM
Wood splitting 30:00 [3]
Tuesday Apr 1, 2014 #
Walking 12:00 [3] 1.2 mi (10:00 / mi)