Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Sep 22, 2013:

activity

time

miles

Hike / Trek

6:00:00

6.0

(1:00:00)

9.66

(37:17)

Orienteering

1:21:00

5.46

(14:50)

8.79

(9:13)

160

Swimming

30:00

0.75

(40:00)

1.21

(24:51)

Walking

24:00

1.2

(20:00)

1.93

(12:25)

Total

8:15:00

13.41

(36:54)

21.59

(22:56)

160

2:12

0:00

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Sunday Sep 22, 2013 #

Event: DVOA Fair Hill - Big Elk Chapel

11 AM

Orienteering 1:21:00 [3] 8.79 km (9:13 / km) +160m 8:27 / km
ahr:155 max:178 shoes: inov8 x-talon 190

7.9km - ran 111% of course length
A reasonable run for being sick all week. Key point was no major errors... but definetely some questionable route choices.

Red - Splits

Friday Sep 20, 2013 #

7 AM

Swimming 30:00 [3] 0.75 mi (40:00 / mi)
shoes: Black Box Cut #2

sick, congested and a sore right elbow - took it easy and felt pretty good.

Wednesday Sep 18, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Hike / Trek 2:00:00 [3] 2.0 mi (1:00:00 / mi)

popcorn

C • Tis the season 2

Tuesday Sep 17, 2013 #

Walking 12:00 [3] 0.6 mi (20:00 / mi)

Hike / Trek 2:00:00 [3] 2.0 mi (1:00:00 / mi)

popcorn

Monday Sep 16, 2013 #

6 PM

Hike / Trek 2:00:00 [3] 2.0 mi (1:00:00 / mi)

popcorn

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