Training Log Archive: LenIn the 7 days ending May 27, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday May 26, 2013 #
9 AM
Orienteering 20:00 [3] 1.8 km (11:07 / km)
shoes: VJ Integrator
walk to start
10 AM
Orienteering 2:57:38 [3] 13.55 km (13:07 / km)
shoes: VJ Integrator
with Max
1 PM
Orienteering 55:00 [3] 3.8 km (14:28 / km)
shoes: VJ Integrator
search and return to picnic
Friday May 24, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
no limp and almost normal walking this morning but it wouldn't take much to relapse.
Thursday May 23, 2013 #
5 AM
Swimming 50:00 [3] 1.0 mi (50:01 / mi)
shoes: Black Box Cut #2
legs not doing much today
Wednesday May 22, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)
Note
(injured)
watering plants in back yard, dragging hose and stepped off steps, skipping the last 2 or 3 and landed on left foot with sharp pain in forward part of ankel. very difficult walking.
still limping in morning.
still limping in morning.
Tuesday May 21, 2013 #
Walking 12:00 [3] 0.6 mi (20:00 / mi)