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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Dec 3, 2012:

activity # timemileskm+m
  Orienteering2 2:18:55 7.74(17:57) 12.45(11:09) 200
  Swimming1 45:00 1.1(40:55) 1.77(25:25)
  Hike / Trek1 30:00 1.0(30:00) 1.61(18:39)
  Total4 3:33:55 9.84(21:45) 15.83(13:31) 200

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Sunday Dec 2, 2012 #

Event: DVOA Ridley FoxTrot and Ridley Orienteering Riddle
 
10 AM

Orienteering race 1:21:55 [3] 9.95 km (8:14 / km) +200m 7:29 / km
ahr:161 max:178 shoes: VJ Integrator

Ridley Creek Red 7.9km - ran 126% of course length.
Was doing fairly well with no major mistakes... except for missing the in-line control 9 between 8 & 10 :( Never picked it up in all the green. Looks like I'm going to Batsto Sunday. cant end the year like this.
C • Hey! 4
12 PM

Orienteering race 57:00 [3] 2.5 km (22:48 / km)
shoes: VJ Integrator

Trail-O - fun time and it helped with map reading and control placement.

Red - Splits

Saturday Dec 1, 2012 #

9 AM

Hike / Trek 30:00 [3] 1.0 mi (30:00 / mi)

camp minsi

Thursday Nov 29, 2012 #

5 AM

Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2

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