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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Nov 26, 2012:

activity # timemileskm+m
  Cycling2 3:00:00 29.0(6:12) 46.67(3:51)
  Orienteering2 2:48:24 8.13(20:43) 13.08(12:52) 315
  Wood splitting1 1:30:00
  Total5 7:18:24 37.13 59.75 315

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TuWeThFrSaSuMo

Monday Nov 26, 2012 #

2 PM

Wood splitting 1:30:00 [3]

Sunday Nov 25, 2012 #

11 AM

Orienteering race 2:03:24 [3] 10.58 km (11:40 / km) +315m 10:09 / km
ahr:152 max:179 shoes: VJ Integrator

Red 8.0km - ran 132% of course length.
Longest course to date...with most climb. a couple 5+ minute mistakes
right elbow feeling a bit of fatigue and left ankle a bit sore and only one minor, low-pain, forward compression of the ankle.
2 PM

Orienteering 45:00 [3] 2.5 km (18:00 / km)
shoes: VJ Integrator

Helping another orienteer with orange

Friday Nov 23, 2012 #

10 AM

Cycling 1:00:00 [3] 10.5 mi (5:43 / mi)

Buffalo Valley Rail Trail

Thursday Nov 22, 2012 #

10 AM

Cycling 2:00:00 [3] 18.5 mi (6:29 / mi)

Buffalo Valley Rail Trail

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