Orienteering race 2:03:24  10.58 km (11:40 / km) +315m10:09 / km ahr:152 max:179 shoes: VJ Integrator
Red 8.0km - ran 132% of course length. Longest course to date...with most climb. a couple 5+ minute mistakes right elbow feeling a bit of fatigue and left ankle a bit sore and only one minor, low-pain, forward compression of the ankle.
Orienteering45:00  2.5 km (18:00 / km) shoes: VJ Integrator