Training Log Archive: LenIn the 7 days ending Nov 19, 2012:
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Monday Nov 19, 2012 #
9 AM
Wood splitting 1:00:00 [3]
10 AM
Wood cutting 2:00:00 [3]
2nd round of forest clearing - not getting very far.
Sunday Nov 18, 2012 #
11 AM
Orienteering race 1:46:37 [3] 8.87 km (12:01 / km) +265m 10:27 / km
ahr:157 max:180 (injured) shoes: VJ Integrator
6.26km - ran 142% of course length.
Very rocky Red course. One medium mistake and one huge mistake. Happy with 12 out of 15. Went through a marsh that stained my feet brown. TO add injury to insult, I strained my left ankle twice on the botched leg.
Very rocky Red course. One medium mistake and one huge mistake. Happy with 12 out of 15. Went through a marsh that stained my feet brown. TO add injury to insult, I strained my left ankle twice on the botched leg.
Saturday Nov 17, 2012 #
12 PM
Orienteering 1:20:00 [3] 6.0 km (13:20 / km)
shoes: NB-Vibram1520
follow up on mapping at Trexler - & initial run through of possible locations.
2 PM
Wood cutting 1:00:00 [3]
Thursday Nov 15, 2012 #
5 AM
Swimming 45:00 [3] 1.1 mi (40:55 / mi)
shoes: Black Box Cut #2