Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Nov 12, 2012:

activity

time

miles

Orienteering

6:00:00

8.39

(42:55)

13.5

(26:40)

145

Wood cutting

3:00:00

Swimming

50:00

1.1

(45:28)

1.77

(28:15)

Wood splitting

30:00

Total

10:20:00

9.49

15.27

145

4:30

0:00

» now

Monday Nov 12, 2012 #

10 AM

Wood cutting 1:00:00 [3]

begin forest cleanup

Sunday Nov 11, 2012 #

Event: DVOA Quail Hill Scout Camp (CANCELED)

10 AM

Orienteering 3:30:00 [3] 5.5 km (38:11 / km) +145m 33:44 / km
shoes: NB-Vibram1520

Walk NAOC middle Orange - id features and pick routes. Good day out and helped with map reading.

C • Cool 2

4 PM

Wood cutting 30:00 [3]

5 PM

Wood splitting 30:00 [3]

Saturday Nov 10, 2012 #

10 AM

Orienteering (mapping) 2:30:00 [3] 8.0 km (18:45 / km)

initial check of rough mapping for klondike event in Feb. @ Trexler SR. I hope I can pull this all togeher. I may be doing more than I need to.

1 PM

Wood cutting 1:30:00 [3]

Way more of this than I was planning... again

Thursday Nov 8, 2012 #

5 AM

Swimming 50:00 [3] 1.1 mi (45:28 / mi)
shoes: Black Box Cut #2

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