Training Log Archive: LenIn the 7 days ending Oct 28, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2012 #
Event: DVOA Fair Hill Mason-Dixon
11 AM
Orienteering race 1:06:16 [3] 8.09 km (8:11 / km) +230m 7:10 / km
ahr:156 max:171 shoes: VJ Integrator
6.4km - ran 126% of course length.
Weather held off but there was an e-punch glitch. My gps says I had the above time. E-punch says I miss punched (clear/check was not working so my stick may have filled up) Felt like I had a good run in general. A few mistakes but no 10min blunders.
Weather held off but there was an e-punch glitch. My gps says I had the above time. E-punch says I miss punched (clear/check was not working so my stick may have filled up) Felt like I had a good run in general. A few mistakes but no 10min blunders.
Saturday Oct 27, 2012 #
11 AM
Orienteering race 42:32 [3] 5.4 km (7:53 / km)
ahr:156 max:178 shoes: VJ Integrator
Backed down to Green as the 8.5km Red scared me off knowing I was going to run Red at Fair Hill the next day. Very happy coming in second and not far behind. This is my best course pace so far (and I still messed up two legs)
Thursday Oct 25, 2012 #
5 AM
Swimming 45:00 [3] 1.0 mi (45:01 / mi)
shoes: Black Box Cut #2
Wednesday Oct 24, 2012 #
10 AM
Hike / Trek 30:00 [3] 1.0 mi (30:00 / mi)
park inspection
6 PM
Trail Jogging 15:28 [3] 2.5 km (9.7 kph)
ahr:126 max:141
lake loop - n - 68d
Trail Jogging 3:00 [3] 0.2 km (4.0 kph)
ahr:118 max:140
cool down