Training Log Archive: LenIn the 7 days ending Oct 20, 2012:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:43:09 [3] 10.39 km (9:56 / km) +270m 8:47 / km
ahr:149 max:176 shoes: NB-Vibram1520
Orienteering race 1:13:26 [3] 4.3 km (17:05 / km) +160m 14:24 / km
ahr:155 max:178 shoes: NB-Vibram1520
Orienteering 1:10:00 [3] 6.76 km (10:21 / km)
ahr:155 max:170