Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Oct 15, 2012:

activity

time

miles

Orienteering

1:10:00

4.2

(16:40)

6.76

(10:21)

Cycling

1:00:00

9.0

(9.0/h)

14.48

(14.5/h)

Trail Jogging

43:35

4.59

(6.3/h)

7.38

(10.2/h)

120

Total

2:53:35

17.79

(9:46)

28.62

(6:04)

120

averages - rhr:80

1:10

0:00

» now

Sunday Oct 14, 2012 #

Event: DVOA Camp Delmont - Musser Scout Reservation

10 PM

Orienteering 1:10:00 [3] 6.76 km (10:21 / km)
ahr:155 max:170

Score-O - all controls
Too bad I missed one (41) and had to go back out for it (+13min) :(

C • You did great!!! 2

Friday Oct 12, 2012 #

5 PM

Trail Jogging 16:45 [3] 2.72 km (9.7 kph) +45m
ahr:128 max:155

easy lake loop w/ups & downs

Thursday Oct 11, 2012 #

5 PM

Cycling 1:00:00 [3] 9.0 mi (9.0 mph)

plainfield trail - needed to get this in as I overslept and missed my swim

Wednesday Oct 10, 2012 #

6 PM

Trail Jogging 22:50 [3] 4.26 km (11.2 kph) +75m
ahr:148 max:157 rhr:80

lake loop + w/ups & downs

Trail Jogging 4:00 [3] 0.4 km (6.0 kph)
ahr:125 max:150

cool down

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