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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Oct 1, 2012:

activity # timemileskm+m
  Walking2 2:00:00 3.2(37:30) 5.15(23:18)
  Orienteering1 1:36:41 4.54(21:19) 7.3(13:15) 290
  Trail Jogging3 1:07:30 6.03(5.4/h) 9.7(8.6/h) 40
  Swimming1 1:00:00 1.25(48:00) 2.01(29:49)
  Cycling1 57:20 10.0(10.5/h) 16.09(16.8/h)
  Total8 6:41:31 25.01(16:03) 40.26(9:58) 330
averages - rhr:74

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TuWeThFrSaSuMo

Monday Oct 1, 2012 #

10 AM

Trail Jogging 16:30 [3] 3.15 km (11.5 kph) +40m
ahr:154 max:164 rhr:74

lake loop with downs

Trail Jogging 3:00 [3] 0.2 km (4.0 kph)
max:160

cool down
6 PM

Cycling 57:20 [3] 10.0 mi (10.5 mph)
ahr:96 max:130

plainfield

Sunday Sep 30, 2012 #

Event: DVOA Nolde Forest
 
10 AM

Orienteering 1:36:41 [3] 7.3 km (13:15 / km) +290m 11:03 / km
ahr:155 max:174

Didn't have tracking on for the first 25 minutes

Red - Splits

Saturday Sep 29, 2012 #

12 PM

Walking 1:00:00 [3] 1.7 mi (35:18 / mi)

Drexel - U Penn

Friday Sep 28, 2012 #

6 PM

Trail Jogging 19:30 [3] 2.7 km (8.3 kph)
ahr:117 max:153

Trail Jogging 3:00 [3] 0.2 km (4.0 kph)

cool down

Thursday Sep 27, 2012 #

5 AM

Swimming 1:00:00 [3] 1.25 mi (48:00 / mi)
(injured) shoes: Black Box Cut #2

reinjured right elbow over weekend and could not put power behind stroke.

Tuesday Sep 25, 2012 #

2 PM

Trail Jogging 13:00 [3] 2.45 km (11.3 kph)
ahr:158 max:166

lake loop - chain ib

Trail Jogging 12:30 [3] 1.0 km (4.8 kph)
ahr:115 max:161

cool down
6 PM

Walking 1:00:00 [3] 1.5 mi (40:00 / mi)

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