Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Sep 29, 2012:

activity

time

miles

Orienteering

2:02:47

4.29

(28:38)

6.9

(17:48)

220

Walking

2:00:00

3.2

(37:30)

5.15

(23:18)

Swimming

1:00:00

1.25

(48:00)

2.01

(29:49)

Trail Jogging

48:00

3.95

(4.9/h)

6.35

(7.9/h)

Total

5:50:47

12.68

(27:39)

20.41

(17:11)

220

2:02

0:00

» now

Saturday Sep 29, 2012 #

12 PM

Walking 1:00:00 [3] 1.7 mi (35:18 / mi)

Drexel - U Penn

Friday Sep 28, 2012 #

6 PM

Trail Jogging 19:30 [3] 2.7 km (8.3 kph)
ahr:117 max:153

Trail Jogging 3:00 [3] 0.2 km (4.0 kph)

cool down

Thursday Sep 27, 2012 #

5 AM

Swimming 1:00:00 [3] 1.25 mi (48:00 / mi)
(injured) shoes: Black Box Cut #2

reinjured right elbow over weekend and could not put power behind stroke.

Tuesday Sep 25, 2012 #

2 PM

Trail Jogging 13:00 [3] 2.45 km (11.3 kph)
ahr:158 max:166

lake loop - chain ib

Trail Jogging 12:30 [3] 1.0 km (4.8 kph)
ahr:115 max:161

cool down

6 PM

Walking 1:00:00 [3] 1.5 mi (40:00 / mi)

Sunday Sep 23, 2012 #

Event: DVOA Governor Dick

11 AM

Orienteering 2:02:47 [3] 6.9 km (17:48 / km) +220m 15:21 / km
ahr:153 max:173

First red course
total distance 9.5k

C • congrats! 2

Red - Splits

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