Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Len

In the 7 days ending Sep 17, 2012:

activity

time

miles

Orienteering

4:45:31

11.01

(25:56)

17.72

(16:07)

285

Swimming

55:00

1.25

(44:00)

2.01

(27:20)

Trail Jogging

31:00

3.25

(6.3/h)

5.24

(10.1/h)

Total

6:11:31

15.51

(23:57)

24.97

(14:53)

285

2:43

0:00

» now

Sunday Sep 16, 2012 #

10 AM

Orienteering 2:43:39 [3] 10.5 km (15:35 / km) +185m 14:19 / km
ahr:136 max:171

Embarrassingly sloppy. I have been having a difficult time picking up features on the maps. My eye exam 2 weeks ago revealed the need for bi-focals. :( New glasses should help the map reading but I still have to run in a straight line. Several legs were off by 10-15 degrees and several were misjudged by distance. My greatest success was leg 12. After being beaten up on several previous legs and not seeing any easy way to attack the control I just took a north bearing for 350m and then a new bearing from there coming right up on the control. (so that’s what it feels like to be right). I will be using my track on RG to study how I can improve my navigation.
This was only a 5.4 k course but I put my actual distance... 10.5k almost double :(

Green - Splits