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Training Log Archive: DickO

In the 7 days ending Jul 22, 2018:

activity	#	time	miles		km		+m
Running	2	1:37:30	7.63	(12:47)	12.28	(7:56)	220
Orienteering	1	1:15:38	4.1	(18:27)	6.6	(11:28)	180
Walking	1	1:10:00	3.73	(18:47)	6.0	(11:40)	250
Total	4	4:03:08	15.46	(15:44)	24.88	(9:46)	650

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Sunday Jul 22, 2018 #

10 AM

Orienteering 1:15:38 [3] 6.6 km (11:28 / km) +180m 10:05 / km

Metro Darks Common. Dive 2. 4.9k. Managed to fall on rock and remove large amount of skin from right knee. Pretty thick and trippy.

Division 2 - Splits

Friday Jul 20, 2018 #

11 AM

Running 57:30 [3] 7.28 km (7:54 / km) +120m 7:18 / km

Coalcliff. Top Town Terrace. Suffering DOMS from the other day. Probably generated another dose.

Wednesday Jul 18, 2018 #

2 PM

Walking 1:10:00 [3] 6.0 km (11:40 / km) +250m 9:39 / km

Goat Track. Jogged up to Station, walked up to the Tops, run tracks for a k, walked down, jogged down from Station.

Tuesday Jul 17, 2018 #

12 PM

Running 40:00 [3] 5.0 km (8:00 / km) +100m 7:16 / km

LHDr. Would you believe tripped and landed on same bits I fell on in the Sprint QUAL. Took extra layer off graze on knee and more skin off l arm. Derr.

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