Training Log Archive: DickOIn the 7 days ending Dec 25, 2017:
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Sunday Dec 24, 2017 #
Event: Big Foot Sprints
9 AM
Orienteering 33:03 [3] 3.7 km (8:56 / km) +20m 8:42 / km
Big Foot Sprints 1. Brain fade at 7 instead of sticking to plan and going out and around. Lost 3 mins.
Saturday Dec 23, 2017 #
8 AM
Walking 44:59 [3] 5.0 km (9:00 / km) +36m 8:41 / km
weight:79.8kg
Sandon parkrun
Friday Dec 22, 2017 #
7 AM
Walking 1:03:00 [3] 5.4 km (11:40 / km) +100m 10:41 / km
weight:79.5kg
End Lower Coast Rd
Thursday Dec 21, 2017 #
9 AM
Running 38:25 [3] 5.4 km (7:07 / km) +100m 6:31 / km
weight:79.9kg
End Lower Coast Rd
Wednesday Dec 20, 2017 #
7 AM
Walking 58:30 [3] 5.4 km (10:50 / km) +100m 9:55 / km
weight:80.4kg
End Lower Coast Rd.
Tuesday Dec 19, 2017 #
7 AM
Running 39:45 [3] 5.4 km (7:22 / km) +100m 6:44 / km
weight:80.5kg
End Lower Coast Rd.