Training Log Archive: DickOIn the 7 days ending Jun 13, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Jun 12, 2017 #
9 AM
Orienteering 24:05 [3] 2.0 km (12:03 / km) +50m 10:42 / km
3 Day Sprint. DNF. Having given due consideration, I decided that the wearing of a cap or visor would not be necessary for a sprint at this time of year etc. NOT SO. Straight into the sun and uphill for 1st leg, couldn't see a thing, couldn't pick scattered tree or was it rough open yellow area, couldn't read vegetation and as I had decided to go by patches of dark green and white to gauge where I was, I just couldn't work things out. After all that things went OK but missedout #6 altogether for a disappointing result. Thought second half of course was a bit soft compared to Mo's course.
Sunday Jun 11, 2017 #
Orienteering 50:56 [3] 4.5 km (11:19 / km) +100m 10:11 / km
Burngoogee. Not too bad but sloppy on second long leg - poor compass and failure to stay on higher ground cost a couple of minutes as had to climb hill at end.
Saturday Jun 10, 2017 #
Event: 2017 Australian 3 Days
1 PM
Orienteering 50:06 [3] 4.5 km (11:08 / km) +70m 10:20 / km
Day 1 Connorton. Couln't pick mapped clearings. Lost 3 mins at end of 10 th leg but otherwise not too bad.
Thursday Jun 8, 2017 #
3 PM
Running 38:00 [3] 5.2 km (7:18 / km) +80m 6:47 / km
End Murrawal Rd
Wednesday Jun 7, 2017 #
1 PM
Gym 1:10:00 [3]
weight:75.3kg
Engadine Gym. Bike 30 machines stretches.