Training Log Archive: DickO

In the 7 days ending Jun 10, 2017:

1:12

0:00

Event: 2017 Australian 3 Days

1 PM

Orienteering 50:06 [3] 4.5 km (11:08 / km) +70m 10:20 / km

Day 1 Connorton. Couln't pick mapped clearings. Lost 3 mins at end of 10 th leg but otherwise not too bad.

3 PM

Running 38:00 [3] 5.2 km (7:18 / km) +80m 6:47 / km

End Murrawal Rd

1 PM

Gym 1:10:00 [3]
weight:75.3kg

Engadine Gym. Bike 30 machines stretches.

9 AM

Running 56:50 [3] 7.84 km (7:15 / km) +100m 6:49 / km
weight:76.2kg

Coalcliff. Halfway down hill. Slow to start this morning but felt reasonable.

Event: ACT League #6, Ratall Creek, Jim Sawkins Memorial Event

10 AM

Orienteering 1:12:25 [3] 6.0 km (12:04 / km) +150m 10:44 / km

Ratall Creek. Jim Sawkins. Red 3. Wore visor and O glasses and this seemed to work OK. Tried two handed compass approach for the flattish spur gully.