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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DickO

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Gym2 3:33:00
  Walking2 2:25:00 7.15(20:18) 11.5(12:37) 240
  Running2 1:06:56 6.21(10:46) 10.0(6:42) 115
  Orienteering1 31:45 1.74(18:15) 2.8(11:20) 10
  Swim2 30:00
  Total9 8:06:41 15.1 24.3 365
averages - weight:77.2kg

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

5 PM

Orienteering 31:45 [3] 2.8 km (11:20 / km) +10m 11:08 / km

Sydney Sprints Mona Vale School. A bit confused by numbering and thought I had DNFd but was OK. Lost lots of time frigging round.

Sprint #3 - Splits

Saturday Jan 21, 2017 #

8 AM

Running 31:56 [3] 5.0 km (6:23 / km) +35m 6:10 / km
weight:77.1kg

Sandon parkrun.

Friday Jan 20, 2017 #

9 AM

Walking 1:20:00 [3] 6.5 km (12:18 / km) +120m 11:16 / km
weight:77.6kg

Helensburgh - down to dam (now dry) and back.

Thursday Jan 19, 2017 #

10 AM

Walking 1:05:00 [3] 5.0 km (13:00 / km) +120m 11:36 / km
weight:76.9kg

Helensburgh Railway Station and back via Postmans Track

Wednesday Jan 18, 2017 #

9 AM

Gym 1:45:00 [3]
weight:76.9kg

Engadine Gym. Bike, Cross-trainer 30/30.
11 AM

Swim 15:00 [3]

Engadine pool 10 laps.

Tuesday Jan 17, 2017 #

7 AM

Running 35:00 [3] 5.0 km (7:00 / km) +80m 6:29 / km
weight:77.4kg

Fire Station via Tunnel and Chellowdene. Intervals - 150 - with total recovery.

Monday Jan 16, 2017 #

9 AM

Gym 1:48:00 [3]
weight:77.3kg

Engadine Gym. Cross-trainer, bike ,treadmill 30,30,10. Treadmill has Auckland waterfront,Domain view on screen.
11 AM

Swim 15:00 [3]

Engadine pool. 12 laps.

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