Training Log Archive: DickOIn the 7 days ending Aug 23, 2015:
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Sunday Aug 23, 2015 #
Event: Metro League Final
10 AM
Orienteering 45:56 [3] 6.3 km (7:17 / km) +40m 7:04 / km
Metro Final Doonside Div 3. Went in an unmarked track on way to 6 and lost about 3 mins. Also 1 min at 4 and 1 going out of 7. Just looked at old map and termite mound was shown in clearing to the west, which would make sense seeing that I turned east first up and then had to run a long way back to the right clearing,
Saturday Aug 22, 2015 #
8 AM
Running 29:06 [3] 5.0 km (5:49 / km) +36m 5:37 / km
Sandon parkrun
Friday Aug 21, 2015 #
8 AM
Walking 2:32:00 [3] 11.1 km (13:42 / km) +380m 11:42 / km
Round The Drive, up The Bullock Track to Mt McKenzie, with a diversion along tke railway road because I couldn't see the trackdue to a gate across it, and then back via Lower Coast Rd.
Thursday Aug 20, 2015 #
3 PM
Running 35:00 [3] 7.0 km (5:00 / km) +90m 4:42 / km
Up to the tunnel and then round Stanwell Ave.
7 PM
Yoga Class 50:00 [3]
Wednesday Aug 19, 2015 #
1 PM
Gym 1:50:00 [3]
Engadine Gym. Bike / Crosstrainer 30/30 but pushed hard on bike for a change - 150% usual effort !
Tuesday Aug 18, 2015 #
4 PM
Running 34:30 [3] 5.4 km (6:23 / km) +100m 5:51 / km
weight:79.1kg
End Lower Coast Rd. had to wait until pm before I felt remotely up to this.
Monday Aug 17, 2015 #
9 AM
Gym 1:45:00 [3]
Engadine Gym Bike/Crosstrainer 30/15, machines, leg presses, calf raises.
11 AM
Swim 15:00 [3] 0.5 km (30:00 / km)
Pool 10 laps