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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DickO

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Running2 1:39:00 9.07(10:55) 14.6(6:47) 250
  Orienteering1 1:09:20 2.11(32:49) 3.4(20:24) 160
  Total3 2:48:20 11.18(15:03) 18.0(9:21) 410

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MoTuWeThFrSaSu

Sunday Jun 7, 2015 #


Hard 6 - Splits

Saturday Jun 6, 2015 #

Event: NSW State League 7/8/9 - QB3
 

Day 1 - Hard3 - Splits

Thursday Jun 4, 2015 #

10 AM

Running 45:00 [3] 6.5 km (6:55 / km) +130m 6:18 / km

Up Seaview Cr, Stanwell Ave, Murrawal, End Lower Coast, back down Seaview

Wednesday Jun 3, 2015 #

Running 54:00 [3] 8.1 km (6:40 / km) +120m 6:12 / km

Coalcliff Surf Club

Monday Jun 1, 2015 #

10 AM

Orienteering race 1:09:20 [3] 3.4 km (20:24 / km) +160m 16:30 / km

QBIII Otokanini Topu. Tough and low visibility. Everyone made mistakes, just on different controls. Realised after losing 5 mins on #4 to head for the road. OK after that but lost another 5 mins at #9 by being too clever and heading up the hillside full of thinnings instead of onto the line of knolls. Recovered OK.

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