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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DickO

In the 7 days ending May 19, 2014:

activity # timemileskm+m
  Running4 2:51:29 14.73(11:39) 23.7(7:14) 439
  Gym2 1:55:00
  Orienteering2 1:36:54 5.1(19:01) 8.2(11:49) 140
  Walking1 1:00:00 3.36(17:53) 5.4(11:07) 100
  Swim2 48:00 1.12(42:55) 1.8(26:40)
  Yoga Class1 45:00
  Total11 8:56:23 24.3 39.1 679
averages - weight:77.1kg

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TuWeThFrSaSuMo

Monday May 19, 2014 #

1 PM

Gym 1:05:00 [3]
weight:77.6kg

Engadine Gym Bike/Rower/Crosstrainer 20/10/20
2 PM

Swim 28:00 [3] 1.0 km (28:00 / km)

Engadine Pool 20 laps

Sunday May 18, 2014 #

Event: 2014 State League #6 - Rydal
 
9 AM

Running 15:00 [3] 2.0 km (7:30 / km)

Run to start

Orienteering race 36:54 [3] 4.2 km (8:47 / km) +100m 7:51 / km

SL 6 Rydal Ridiculously short course and cynical crappy course setting.
11 AM

Orienteering 1:00:00 [3] 4.0 km (15:00 / km) +40m 14:17 / km

Went out to look for Christa's glasses (unsuccessfully) at #4 having seen her looking for them as I went through.

'

Hard 6 - Splits

Saturday May 17, 2014 #

Event: 2014 State League #5 - Wallerawang
 
12 PM

Running 9:00 [3] 1.3 km (6:55 / km)

Warm up run Mt Piper

Running 29:11 [3] 3.3 km (8:51 / km) +97m 7:43 / km

SL 5 Mt Piper Middle dist. Fairly easy course but hard to set otherwise here.

Friday May 16, 2014 #

1 PM

Gym 50:00 [3]
weight:76.4kg

Engadine gym Bike / crosstrainer 20/20
2 PM

Swim 20:00 [3] 0.8 km (25:00 / km)

Engadine Pool 16 laps

Thursday May 15, 2014 #

9 AM

Running 59:26 [3] 8.5 km (7:00 / km) +168m 6:22 / km
weight:76.8kg

Coalcliff - Stoney Creek
7 PM

Yoga Class 45:00 [3]

Yoga and stretch with Kas

Wednesday May 14, 2014 #

9 AM

Walking 1:00:00 [3] 5.4 km (11:07 / km) +100m 10:10 / km
weight:77.6kg

Walk end Lower Coast Rd

Tuesday May 13, 2014 #

9 AM

Running 58:52 [3] 8.6 km (6:51 / km) +174m 6:13 / km

Coalcliff

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