Training Log Archive: DickOIn the 7 days ending Jan 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 5, 2014 #
8 AM
Walking 58:00 [3] 5.4 km (10:44 / km) +100m 9:50 / km
weight:77.5kg
End Lower cCoast Rd
Saturday Jan 4, 2014 #
8 AM
Running 29:30 [3] 5.0 km (5:54 / km) +33m 5:43 / km
weight:78.2kg
Sandon parkrun. Better than the other day but just didn't feel able to run properly. May need to do more lunges.
Friday Jan 3, 2014 #
9 AM
Walking 58:00 [3] 5.4 km (10:44 / km) +100m 9:50 / km
weight:78.7kg
End Lower Coast Rd
Thursday Jan 2, 2014 #
8 AM
Walking 58:00 [3] 5.4 km (10:44 / km) +100m 9:50 / km
End Lower Coast Rd
Wednesday Jan 1, 2014 #
9 AM
Running 30:10 [3] 5.0 km (6:02 / km) +33m 5:50 / km
weight:80.1kg
Sandon pt parkrun. Felt dreadful , so time was as good as could be expected.